Gum disease is usually caused by plaque buildup on the teeth and along the gum line. When our immune system tries to remove plaque, it manifests as an inflammatory response seen as redness and swelling around the teeth. If plaque remains, it can harden into tartar after 24-72 hours. It can lead to an increase in bacteria, resulting in a higher chance of gum disease. If left untreated, gum disease or gingivitis can lead to periodontitis, causing eventual tooth loss. Here are some tips to avoid gum disease and improve oral health.
1. Choose an Electric Toothbrush
Research has shown that electric toothbrushes are much more efficient at getting rid of plaque than manual ones. Although they cost more, it can be well worth the money spent.
2. Brush After Meals
Thoroughly brush your teeth, starting at the top molars and moving to the front and back sections. Use circular motions to clean your teeth and move to the bottom set, brushing the molar first before moving to the other teeth.
3. Scrub Your Tongue Gently
Harmful bacteria in your mouth can lead to bad breath problems, so use a soft-bristled toothbrush to clean your tongue gently.
4. Replace Your Toothbrush Regularly
Once your toothbrush’s bristles start showing signs of fraying, replace it with a new one. In the case of electric toothbrushes, check the manufacturer’s recommendations and replace them with a compatible brush head of the same brand, if possible.
5. Use A Therapeutic Mouthwash
Since therapeutic mouthwashes are designed to address dental concerns and improve oral health, it’s excellent for preventing gum disease and plaque since it protects your mouth from plaque and tartar for longer with a powerful rinse, removing any remaining food debris from your teeth and gums.
6. Maintain A Healthy Diet
Some foods like red, green and white onions have antibacterial properties that can protect your gums. Leafy greens like spinach and kale are rich in vitamin C, which helps to reduce inflammation, making gums less susceptible to swelling and infection. Dairy products, including milk, cheese and yoghurt, contain casein to minimise tissue loss and prevent dental enamel erosion.
7. Avoid Refined Sugar
Sticky candies, sodas, and fruit juices can cause plaque formation on teeth or leave stains. The phosphoric and citric acid present can lead to tooth enamel erosion. The risk of gum disease also increases with an increase in alcohol intake.
8. Use Baking Soda While Brushing
Baking soda, which is relatively easy to find, has been known to reduce plaque effectively when used while brushing. It’s safe to use on teeth and may also help prevent tooth decay by lowering the number of bacteria due to its antimicrobial properties.
9. Try Oil Pulling
Oil pulling using coconut oil can help reduce the bacteria in your mouth with its powerful antioxidant and anti-inflammatory properties. In one study, oil pulling using coconut oil also lowered gingivitis symptoms.
10. Drink Plenty Of Water
Healthy saliva production is vital for a healthy mouth and for keeping bacteria in check. Staying hydrated helps with this. Drinking or rinsing your mouth with water after eating helps keep your mouth clean and rinse away any food particles or bacteria.
11. Visit Your Dentist Regularly
Regular visits to your dentist are essential for maintaining good oral health and help to prevent any potential dental problems. Sticking to your appointments can help you determine if there is any risk for gum disease or other oral problems because of your medical history.
Generally, visits to the dentist should occur every six months for cleanings or check-ups. It can help remove any stubborn plaque and tartar not cleaned by brushing or flossing.
If you are looking for a dental clinic near you in South Delhi that provides the best dental services in Delhi, get in touch with us at Kamal Dental Clinic.